Ground Beef and Broccoli

This Ground Beef and Broccoli stir-fry is a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. Featuring tender broccoli, savory ground beef, and a rich, slightly sweet stir-fry sauce, this dish delivers bold flavors in just 30 minutes. Serve it over rice for a complete dinner the whole family will love.

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Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, making it perfect for weeknights.
• Delicious and Flavorful: A savory, slightly sweet sauce coats the beef and veggies perfectly.
• Customizable: Easily swap ingredients to suit your dietary needs or preferences.
• Budget-Friendly: Uses affordable pantry staples without compromising on taste.
• Meal-Prep Friendly: Stores and reheats well for easy lunches.

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Preparation Phase & Tools to Use

Essential Tools and Equipment

• Large Skillet or Wok: Ensures even cooking and proper heat distribution.
• Mixing Bowls: For preparing the sauce and cornstarch slurry.
• Spatula or Wooden Spoon: Helps break up the beef and stir ingredients efficiently.
• Sharp Knife and Cutting Board: For chopping onions, peppers, and broccoli.

Preparation Tips

• Pre-chop Vegetables: Cut the broccoli, onions, and bell peppers ahead of time for a smoother cooking process.
• Measure Ingredients First: Have everything ready to add quickly while cooking.
• Use High Heat for Stir-Frying: This ensures a slight char and deepens the flavors.
• Drain Excess Grease: If using higher-fat ground beef, drain extra fat to keep the dish balanced.

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Ingredients (4 Servings)

For the Stir-Fry:

• 1 tablespoon peanut oil (or vegetable/olive oil)
• 3 cups broccoli florets, washed and patted dry
• 1 pound ground beef
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• Salt and white pepper, to taste

For the Sauce:

• 2 tablespoons cornstarch + 2 tablespoons cold water
• 1 cup beef broth
• ¼ cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic, minced
• ½ teaspoon ground ginger
• 1 teaspoon toasted sesame oil

For Serving:

• 3 cups cooked rice (any kind)

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Step-by-Step Instructions

1. Prepare the Sauce

1. In a small bowl, mix cornstarch with cold water and stir well. Set aside.
2. In a separate bowl, combine beef broth, soy sauce, brown sugar, 1 tablespoon honey, garlic, ground ginger, and sesame oil. Stir well and set aside.

2. Cook the Broccoli

1. Heat 1 tablespoon oil in a large skillet or wok over medium heat.
2. Add broccoli florets and toss to coat.
3. Cook for 4-5 minutes, stirring occasionally, until slightly softened.
4. Remove from the pan and set aside.

3. Cook the Beef

1. Season ground beef with salt and white pepper if desired.
2. In the same skillet over medium-high heat, cook and crumble the beef with diced onions until browned and fully cooked.
3. Drain excess grease if necessary.
4. Add sliced bell peppers and cook for 1 minute to maintain their crunch.

4. Add the Sauce

1. Pour the prepared sauce into the skillet.
2. Bring to a boil, then let it simmer for 2-3 minutes.
3. Shake the cornstarch mixture, then slowly stir it into the sauce.
4. Allow it to bubble gently until the sauce thickens.

5. Combine and Serve

1. Reduce heat to low, return the broccoli to the pan, and stir everything together.
2. Serve hot over cooked rice.
3. Garnish with green onions, sesame seeds, or chopped peanuts if desired.

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Notes and Variations

• Meat Variations: Ground turkey or ground chicken can be used instead of beef.
• Vegetarian Option: Use crumbled tofu or a plant-based ground meat substitute.
• Extra Vegetables: Try adding julienned carrots, water chestnuts, celery, or kale.
• Lower Sodium Option: Use low-sodium soy sauce and/or reduced-sodium broth.
• Spicy Kick: Add red pepper flakes, sriracha, or chili paste for some heat.
• Frozen Broccoli: If using frozen broccoli, thaw and pat dry before cooking to prevent excess moisture.

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How to Make Perfect Rice

For Long-Grain White Rice:

1. Bring 2 cups of water to a boil. For extra flavor, add 2 chicken bouillon cubes.
2. Add 1 cup of long-grain white rice and stir once.
3. Reduce heat to low, cover, and simmer for 15 minutes.
4. Remove from heat and let it sit, covered, for 10 minutes.
5. Fluff with a fork and serve.

Alternative Rice Options:

• Brown Rice: Cook according to package instructions for a healthier option.
• Jasmine or Basmati Rice: Adds a fragrant touch to the dish.
• Cauliflower Rice: A great low-carb substitute.

This Ground Beef and Broccoli Stir-Fry is already a complete meal when served over rice, but pairing it with the right sides can elevate it even further. Below are some great side dish options, along with tips to avoid common cooking mistakes.

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Serving Suggestions

Best Sides to Serve with Ground Beef and Broccoli

1. Steamed Jasmine or Brown Rice – A classic, neutral base that absorbs the savory sauce perfectly.
2. Garlic Butter Noodles – Adds richness and pairs well with the stir-fry sauce.
3. Cauliflower Rice – A low-carb alternative that keeps the dish light and healthy.
4. Egg Drop Soup – A warm, comforting soup that balances the flavors.
5. Spring Rolls – Crispy vegetable spring rolls complement the dish’s texture.
6. Kimchi – A tangy, slightly spicy fermented side that adds a bold contrast.
7. Asian Cucumber Salad – Refreshing and crunchy with a hint of sweetness.
8. Miso Soup – Light and umami-packed, making it a great pairing.

Each of these sides brings a unique element to the meal, whether it’s texture, flavor contrast, or additional nutrients.

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Common Mistakes and How to Avoid Them

Even though this dish is simple, small mistakes can affect the final result. Here are the most common errors and how to fix them.

1. Overcooking the Broccoli

• Problem: Overcooked broccoli becomes mushy and loses its vibrant green color.
• Solution: Stir-fry for only 4-5 minutes and remove from heat before adding the sauce.

2. Watery or Thin Sauce

• Problem: If the sauce does not thicken properly, it can make the dish too soupy.
• Solution: Always let the sauce simmer after adding the cornstarch slurry to activate thickening. Stir continuously until it reaches the desired consistency.

3. Bland Flavor

• Problem: Skipping key ingredients like garlic, ginger, and sesame oil can result in a lackluster dish.
• Solution: Follow the ingredient list closely and do not skimp on seasoning. For extra depth, try adding a splash of rice vinegar or a pinch of chili flakes.

4. Soggy Beef

• Problem: Cooking beef on low heat or failing to drain excess grease can lead to a soggy, oily texture.
• Solution: Use medium-high heat and drain any excess fat before adding the sauce.

5. Sauce Too Salty

• Problem: Regular soy sauce and beef broth can make the dish overly salty.
• Solution: Use low-sodium soy sauce and broth to control salt levels. If the sauce is too salty after cooking, add a small amount of honey or more broth to balance it out.

6. Unevenly Cooked Ingredients

• Problem: Adding all ingredients at once can lead to uneven cooking.
• Solution: Cook ingredients in stages—start with the broccoli, then cook the beef separately, and finally combine everything with the sauce.

7. Not Prepping Ingredients in Advance

• Problem: Stir-frying happens quickly, and scrambling to measure or chop during cooking can lead to overcooked ingredients.
• Solution: Pre-chop all vegetables and measure sauces before starting the cooking process.

Mastering these simple techniques will ensure your Ground Beef and Broccoli Stir-Fry turns out perfectly every time.

Recipe Tips for the Best Stir-Fry

• Use fresh ingredients whenever possible. Fresh broccoli, garlic, and ginger enhance the overall flavor. Pre-cut or frozen options can be used, but fresh ingredients provide the best texture.
• Do not overcook the vegetables. Broccoli should remain slightly crisp after stir-frying. Overcooked broccoli becomes mushy and loses its vibrant green color.
• Balance the flavors. Taste the sauce before adding it to the pan. If it needs more sweetness, add honey. If it’s too salty, dilute it with broth. For extra depth, a splash of rice vinegar can enhance the flavor.
• Cook the beef on medium-high heat. This allows for even browning and prevents the beef from becoming soggy. Draining excess fat also helps maintain the right consistency.
• Use a large skillet or wok. A spacious pan ensures even cooking and prevents overcrowding, which can lead to steaming instead of stir-frying.
• Adjust seasoning to taste. If you prefer more spice, add red pepper flakes or sriracha. If you want a richer flavor, a teaspoon of oyster sauce can be a great addition.

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Storage and Reheating Instructions

Storing Leftovers

• Refrigerator: Store in an airtight container for up to four days. The flavors will deepen over time, making it great for meal prep.
• Freezer: Freeze in a sealed container for up to two months. Thaw in the refrigerator overnight before reheating.

Reheating Instructions

• Stovetop: Heat in a pan over medium heat, stirring occasionally, until warmed through. If the sauce has thickened too much, add a splash of water or broth.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until hot. Be careful not to overheat, as this can cause the broccoli to become too soft.

For best results, reheating on the stovetop helps maintain the texture of the ingredients.

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Frequently Asked Questions

Can I make this recipe ahead of time?

Yes. You can cook the beef and vegetables separately and store them in the refrigerator. When ready to serve, heat everything together and add the sauce for the freshest taste.

Can I use frozen broccoli instead of fresh?

Yes, but thaw and pat it dry before cooking. Frozen broccoli can release excess moisture, which may make the stir-fry watery.

Is this recipe gluten-free?

To make this dish gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce. All other ingredients are naturally gluten-free.

How can I make this dish spicier?

Add red pepper flakes, sriracha, or chili paste to the sauce for an extra kick. Adjust the amount based on your heat preference.

Can I substitute the ground beef?

Yes. Ground turkey, chicken, or pork are all great alternatives. Plant-based ground meat can also be used for a vegetarian version.

What is the best rice to serve with this?

Jasmine or basmati rice works best, but brown rice, quinoa, or cauliflower rice are great alternatives depending on your dietary needs.

Can I double the recipe?

Yes, but cook in batches if necessary to prevent overcrowding the pan. Overcrowding can lead to steaming rather than proper stir-frying.

Why is my sauce not thickening?

The cornstarch slurry must be added when the sauce is simmering. If the sauce remains thin, let it cook for a few more minutes until it thickens. If needed, add a little more cornstarch mixed with water.

Can I add more vegetables?

Absolutely. Julienned carrots, mushrooms, snap peas, or bok choy all make excellent additions and add more texture to the dish.

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Conclusion

This Ground Beef and Broccoli Stir-Fry is an easy, flavorful, and versatile meal that fits into any busy schedule. With simple ingredients and a quick cooking process, it is perfect for both weeknight dinners and meal prep. Serve it over rice, pair it with your favorite sides, and customize it to your taste for a satisfying homemade meal.

By following the tips provided, you can avoid common mistakes and ensure that your stir-fry has the best flavor and texture. Whether you make this dish exactly as written or experiment with different proteins and vegetables, it is sure to become a favorite in your meal rotation.