These Healthy Chicken Avocado Wraps are a quick, delicious, and nutritious meal perfect for lunch, dinner, or even a filling snack. Packed with juicy chicken, creamy avocado, fresh vegetables, and sharp cheddar cheese, these wraps are not only satisfying but also incredibly easy to make.

Whether you’re looking for a meal-prep-friendly dish, a grab-and-go lunch, or a picnic favorite, these wraps are sure to be a hit. Plus, they’re highly customizable—swap ingredients to fit your taste and dietary needs.

Save itSave it

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 20 minutes with minimal prep and cooking.
• Healthy & Nutritious – Packed with protein, fiber, and healthy fats from chicken and avocado.
• Perfect for Meal Prep – Make ahead and store in the fridge for a convenient meal.
• Customizable – Add your favorite toppings, swap proteins, or use a different cheese.
• Kid-Friendly & Family-Approved – A meal everyone will love.

Part 1: Preparation & Cooking Instructions

Essential Tools and Equipment

To make these delicious wraps, you’ll need:

• Cutting board and sharp knife – For chopping ingredients.
• Pan or skillet – To cook the chicken and grill the wraps.
• Mixing bowls – For prepping ingredients.
• Tongs or spatula – For flipping the chicken and wraps.
• Stovetop or griddle – To cook and crisp up the wraps.

Ingredients

For the Wraps:

• 2 chicken breasts – cooked and sliced
• 6 large burrito-sized tortillas
• 3 cups lettuce – chopped
• 1 large tomato – diced
• 1 avocado – diced
• 1 cup sour cream
• 3 cups sharp cheddar cheese – grated

For Cooking:

• 2 tbsp olive oil – for cooking the chicken
• Salt & black pepper – to taste

Step-by-Step Instructions

1. Cook the Chicken

1. Prepare the chicken: Rinse and pat dry the chicken breasts. Season with salt and black pepper.
2. Heat the pan: Place a pan over medium-high heat and add 2 tablespoons of olive oil.
3. Cook the chicken:
   • Sear for 5–7 minutes on one side.
   • Flip and cook for another 5 minutes, or until the internal temperature reaches 165°F.
4. Rest and slice: Remove from heat and let the chicken rest for 5 minutes before slicing into thin strips.

2. Prepare the Ingredients

• Chop the lettuce.
• Dice the tomato and avocado.
• Grate the sharp cheddar cheese.
• Slice the cooked chicken into thin strips.

3. Assemble the Wraps

1. Lay a tortilla flat on a plate.
2. Layer with:
   • ½ cup chopped lettuce
   • ¼ cup diced tomatoes
   • A few pieces of diced avocado
   • 1 tbsp sour cream
   • A few slices of chicken
   • ¼ cup grated cheddar cheese
3. Wrap tightly, folding the edges like an envelope to secure the filling.

4. Grill the Wraps

1. Preheat a dry pan over medium-high heat (no oil needed).
2. Place the wraps seam-side down in the pan.
3. Grill for 2–3 minutes on each side until golden brown and crispy.

5. Serve & Enjoy

• Slice the wraps in half and serve immediately.
• Enjoy warm with your favorite dipping sauce.

Serving Suggestions

These Healthy Chicken Avocado Wraps taste great on their own, but they pair perfectly with:

• Guacamole – Adds extra creamy avocado goodness.
• Salsa or Pico de Gallo – Provides a fresh, tangy flavor.
• Baked Sweet Potato Fries – A healthier alternative to regular fries.
• Side Salad – A fresh green salad with vinaigrette complements the wraps.
• Soup – Pairs well with a warm bowl of tomato or chicken soup.
• Mexican Street Corn – A flavorful side dish with cotija cheese.
• Cucumber Yogurt Dip – A cool, refreshing dip that balances flavors.
• Queso Dip & Chips – A cheesy, indulgent side option.

Common Mistakes & How to Avoid Them

Overfilling the Wraps

Adding too many ingredients makes it difficult to fold and grill. Keep portions balanced to ensure a neat and secure wrap.

Not Resting the Chicken

Cutting the chicken immediately after cooking releases its juices, making it dry. Let it rest for at least five minutes before slicing for a juicier texture.

Skipping the Grill

Grilling adds a crispy texture and enhances the overall flavor. For the best results, don’t skip this step.

Using Stale Tortillas

Older tortillas tend to crack when folded. Use fresh tortillas for the best texture and flexibility.

Storage & Meal Prep Tips

• To Store: Wrap the assembled wraps tightly in plastic wrap or foil and refrigerate for up to 24 hours.
• To Reheat: Warm in a dry pan over medium heat for 1–2 minutes per side until crispy and heated through.
• Avoid Freezing: The fresh vegetables and avocado do not freeze well, as they can become watery and mushy when thawed.

FAQs

Can I use rotisserie chicken instead of cooking fresh chicken?

Yes, rotisserie chicken works well and makes the recipe even quicker. Simply shred the cooked chicken and use it as a filling.

What is a good substitute for tortillas?

Whole wheat, spinach, or low-carb tortillas are great alternatives. You can also use lettuce wraps for a low-carb option.

Can I make these wraps dairy-free?

Yes. Use dairy-free cheese and replace sour cream with a dairy-free alternative like coconut yogurt or cashew-based sour cream.

How do I prevent the wraps from getting soggy?

Use less sour cream, and place the lettuce at the bottom before adding the rest of the ingredients. This helps create a moisture barrier.

Can I add extra protein to the wraps?

Absolutely. Black beans, tofu, turkey slices, or even scrambled eggs make great protein-packed additions.

Conclusion

These Healthy Chicken Avocado Wraps are a quick, flavorful, and satisfying meal that works well for lunch, dinner, or meal prep. They are high in protein, packed with fresh ingredients, and easy to customize. Whether you need a healthy on-the-go option or a simple meal for busy days, this recipe delivers.

Try them today and experiment with different toppings and fillings to make them your own. Enjoy a delicious and wholesome meal with minimal effort.

Pin Recipe Print Recipe

Healthy Chicken Avocado Wraps

These quick and easy chicken avocado wraps are the perfect solution for a healthy, delicious meal. Packed with juicy chicken, creamy avocado, crisp veggies, and sharp cheddar cheese, these wraps are satisfying and flavorful. Whether you’re at home, packing lunch, or heading out for a picnic, they’re sure to please!

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: dinner, lunch, Snack

Cuisine: American

Servings: 6 Wraps

Calories: 628kcal

Ingredients

• 2 chicken breasts cooked and sliced
• 6 large burrito-sized tortillas
• 3 cups lettuce chopped
• 1 large tomato diced
• 1 avocado diced
• 1 cup sour cream
• 3 cups yellow sharp cheddar cheese grated

Instructions

Cook the Chicken:

• Rinse and pat dry the chicken breasts, then season both sides with salt and pepper.
• Preheat a pan over medium-high heat and add 2 tablespoons of olive oil.
• Cook the chicken for 5–7 minutes on one side, flip, and cook for another 5 minutes, or until the internal temperature reaches 165–170°F.
• Remove from the pan and let rest before slicing into thin strips.

Prepare the Ingredients:

• Slice the cooked chicken.
• Chop the lettuce, dice the tomato and avocado, and grate the cheddar cheese.

Assemble the Wraps:

• Lay a tortilla flat on a plate.

Layer with:

• ½ cup chopped lettuce
• ¼ cup diced tomatoes
• A few pieces of diced avocado
• 1 tablespoon sour cream
• A few slices of chicken
• ¼ cup grated sharp cheddar cheese
• Wrap tightly, folding the edges in like an envelope to secure the filling. Repeat with the remaining tortillas and ingredients.

Grill the Wraps:

• Preheat a clean, dry pan over medium-high heat (no oil needed).
• Place the wraps seam-side down in the pan and grill for 2–3 minutes, or until golden and crispy. Flip and grill the other side for 2–3 minutes.

Serve and Enjoy:

• Serve immediately with warm, melted cheese and enjoy!

Notes

Grilled Wraps: Grilling adds a crispy texture that enhances the flavor.
Storage: Store in the fridge for a few hours if needed, but avoid overnight storage as the lettuce may wilt and avocado may brown.
Customizations: Add ingredients like peppers, onions, or bacon, or substitute sour cream with Greek yogurt for a healthier twist.
Tortilla Alternatives: For smaller tortillas, serve taco-style instead of wrapping.