Name: Italian Chopped Salad
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 head romaine lettuce (roughly chopped); 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella (cut into ¼-inch cubes); 4 ounces dry Italian salami (cut into matchsticks); 1 15-ounce can chickpeas, rinsed and drained; 1 2.25-ounce can sliced black olives, rinsed and drained; 1 yellow bell pepper (diced); ½ English cucumber (diced); 6 pepperoncini (sliced); 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic (grated); ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper (to taste)

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The Italian Chopped Salad is a refreshing blend of crisp lettuce, vibrant veggies, creamy mozzarella, and zesty salami, all tossed in a tangy red wine vinaigrette. This salad is the perfect choice for a quick lunch, a crowd-pleasing side dish, or even a light dinner. With its bold flavors and colorful presentation, it’s a recipe you’ll want to make over and over again.

Why You’ll Love This Recipe

Packed with flavors: The tangy vinaigrette ties together the savory salami and creamy mozzarella beautifully.
Quick and easy: Ready in just 25 minutes with simple ingredients.
Versatile: Great as a side dish or a main course with minor adjustments.

Preparation Phase

Essential Tools and Equipment

Large salad bowl: For tossing the ingredients together.
Chef’s knife: To chop the vegetables and salami.
Cutting board: Ensure safe and efficient prep.
Medium mixing bowl: To whisk the dressing.
Whisk: Helps emulsify the dressing for a smooth consistency.
Measuring spoons and cups: For accurate measurements.

Preparation Tips

Choose fresh ingredients: Fresh vegetables and mozzarella ensure the best taste.
Cut evenly: Chop ingredients into similar sizes for even distribution in every bite.
Rinse and drain well: Ensure chickpeas and olives are well-drained to avoid excess moisture.
Make it ahead: Prep ingredients and dressing separately up to 24 hours in advance for easy assembly later.

Ingredients

For the Salad:

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan

For the Dressing:

½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste

Step-by-Step Directions

1. Assemble the Salad

Place the romaine and radicchio in a large salad bowl to create the base layer.
Add the mozzarella cubes, salami matchsticks, chickpeas, and black olives.
Layer the yellow bell pepper, cucumber, pepperoncini, grape tomatoes, and red onion on top of the greens.

2. Make the Dressing

In a medium mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, and crushed red pepper flakes.
Season with kosher salt and freshly ground black pepper to taste.

3. Toss the Salad

Drizzle the dressing evenly over the salad.
Use salad tongs to gently toss everything until well combined and coated with the vinaigrette.
Sprinkle the shaved Parmesan over the top before serving for a finishing touch.

Variations and Customizations

Vegetarian Option: Simply omit the salami for a meat-free version.
Additional Add-ins:
- Artichoke hearts
- Roasted red peppers
- Croutons for extra crunch
Make-Ahead Tip: Store ingredients and dressing separately, combining just before serving to maintain freshness and crunch.

Serving Suggestions

Italian Chopped Salad is a versatile dish that pairs well with a variety of meals or stands alone as a light, refreshing option. Whether you’re hosting a dinner party or preparing a quick family meal, this salad is sure to impress.

As a Side Dish:
Serve alongside Italian classics like spaghetti Bolognese, lasagna, or chicken parmesan.
As a Main Course:
Pair with a slice of garlic bread or a warm focaccia for a light yet satisfying meal.
For Entertaining:
Offer this salad as part of a buffet spread with other Italian-inspired dishes for a cohesive menu.

Side Dish Recommendations

For a complete Italian-themed meal, consider these side dishes to complement your Italian Chopped Salad:

Garlic Bread
- Crispy and buttery, perfect for soaking up the vinaigrette.
Caprese Skewers
- Mozzarella, basil, and cherry tomatoes drizzled with balsamic glaze.
Tomato Basil Soup
- A warm and comforting pairing for colder days.
Bruschetta with Balsamic Glaze
- Toasted baguette slices topped with a fresh tomato and basil mix.
Roasted Vegetable Medley
- A mix of zucchini, eggplant, and bell peppers roasted to perfection.
Grilled Zucchini with Parmesan
- Simple yet flavorful, a light and healthy choice.
Marinated Artichoke Hearts
- A tangy, briny option that pairs well with the salad’s flavors.
Pesto Pasta Salad
- A creamy and herbaceous addition to the meal.

Common Mistakes to Avoid

To ensure your Italian Chopped Salad turns out perfectly every time, watch out for these common pitfalls:

Overdressing the Salad
- Avoid making the salad soggy by adding the dressing gradually and tossing to coat evenly. Serve extra dressing on the side for those who prefer more.
Uneven Chopping
- Consistent chopping ensures a well-balanced bite with every forkful.
Adding the Dressing Too Early
- Tossing the salad too far in advance can cause the greens to wilt. Add the dressing just before serving for maximum freshness.
Ignoring Ingredient Quality
- Using fresh and high-quality ingredients, especially the olive oil and mozzarella, makes a noticeable difference.
Skipping the Toss
- Gently tossing the salad ensures the dressing evenly coats all ingredients without crushing delicate components like mozzarella or tomatoes.

Tips to Perfect the Recipe

Double the Dressing:
- Keep extra dressing in the fridge for up to 5 days to use with other salads or as a marinade.
Chill Ingredients:
- Refrigerate the salad components before assembly for a crisp and refreshing bite.
Serve with Crunchy Add-ons:
- Add croutons or toasted pine nuts for an extra layer of texture.
Experiment with Cheese:
- Substitute mozzarella with burrata or provolone for a flavor variation.

Recipe Tips for Success

Prepare Ingredients in Advance:
- Chop vegetables, cube mozzarella, and slice salami a day ahead. Store them separately in airtight containers to maintain freshness.
Customize the Dressing:
- Add a teaspoon of honey or a splash of lemon juice for a hint of sweetness or acidity.
- Use freshly grated Parmesan in the dressing for a richer flavor.
Balance the Flavors:
- Taste the dressing before tossing to ensure the perfect balance of tanginess, saltiness, and spice. Adjust seasonings as needed.
Opt for Seasonal Veggies:
- Incorporate seasonal ingredients like roasted asparagus or heirloom tomatoes for a fresh twist.

Storage and Reheating Instructions

Storing the Salad:

Undressed Salad:
- Store the salad components in an airtight container in the refrigerator for up to 2 days. Keep the shaved Parmesan separate to prevent sogginess.
Dressing:
- Refrigerate in a sealed jar for up to 5 days. Shake or whisk before using.

Reheating:

The salad is best served chilled or at room temperature. For warm components like roasted vegetables, reheat separately and add before serving.

FAQs

Can I make this salad vegan?
- Absolutely! Replace mozzarella with a plant-based cheese and omit the salami.
What can I substitute for radicchio?
- Use arugula, endive, or even kale for a similar bitter flavor.
Is this salad gluten-free?
- Yes, this salad is naturally gluten-free. Just ensure the Dijon mustard and any additional toppings are certified gluten-free.
Can I use store-bought dressing?
- Yes, but the homemade dressing enhances the flavors and allows for customization.
What protein can I add for a heartier meal?
- Grilled chicken, shrimp, or even canned tuna work wonderfully.
How do I prevent the salad from wilting?
- Store components separately and toss with dressing just before serving.
Can I add croutons?
- Of course! Croutons add a satisfying crunch to this salad.
What if I don’t like pepperoncini?
- Substitute with banana peppers or omit entirely for a milder flavor.
Can I freeze the salad?
- The salad is not ideal for freezing due to the fresh vegetables and dressing.
Can I double the recipe?
- Yes, simply double the ingredients for a larger batch. It’s perfect for gatherings or meal prep.

Conclusion

The Italian Chopped Salad is a celebration of fresh ingredients and bold flavors, making it a must-try for any occasion. With its tangy homemade vinaigrette, customizable options, and quick preparation, this salad is as versatile as it is delicious.

Whether you’re serving it as a side dish at a dinner party, packing it for a workday lunch, or enjoying it as a light main course, this salad is guaranteed to impress. Elevate your meal game and bring a taste of Italy to your table with this refreshing and vibrant dish.

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