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Blueberry Muffin Protein Balls

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond butter or nut/seed butter of choice
  • 1/3 cup honey or maple syrup
  • 1/3 cup vanilla protein powder
  • 1/4 cup dried blueberries
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chia seeds optional

Instructions

  • Combine Ingredients: In a mixing bowl, stir together oats, protein powder, cinnamon, and chia seeds (if using).
  • Add Wet Ingredients: Mix in almond butter, honey (or maple syrup), and vanilla extract until well combined.
  • Fold in Blueberries: Gently stir in dried blueberries.
  • Roll: Scoop out mixture and roll into small bite-sized balls using your hands.
  • Chill: Place balls in an airtight container and refrigerate for at least 30 minutes to firm up

Notes

Time & Yield
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Yield: 16โ€“18 balls
Serving Size: 2 balls per person
๐Ÿงพ Nutritional Information (Per Serving โ€“ 2 balls, approx.)
Calories: 140
Protein: 6g
Fat: 6g
Carbohydrates: 16g
Sugar: 9g
Fiber: 3g