Chopped Chicken Caesar Salad Wrap
A classic Caesar salad meets a hearty wrap in this easy, protein-packed meal! With juicy chicken, crispy bacon, and creamy dressing, it’s perfect for a quick lunch or dinner.
Servings: 2
Ingredients
For the Chicken:
- 1 chicken breast
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil
For the Wrap:
- 1 burrito-size tortilla
- 1 head iceberg lettuce chopped
- 4 bacon strips
- 4 tablespoons Caesar dressing
- ¼ cup grated Parmesan cheese
Instructions
Cook the Bacon:
- Heat 1 tablespoon oil in a skillet over medium-high heat.
- Cook bacon for 2-4 minutes per side until crispy.
- Let cool, then chop into bite-sized pieces.
Prepare the Chicken:
- Preheat oven to 400°F (200°C).
- Season chicken with salt and pepper.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- Sear for 4 minutes per side, then bake for 9-12 minutes.
- Rest for 5 minutes, then slice.
Make the Salad:
- Combine chopped lettuce, chicken, bacon, Caesar dressing, and Parmesan.
- Toss well to coat.
Assemble & Toast the Wrap:
- Fill the tortilla with the salad mixture.
- Fold and roll tightly.
- Toast in a skillet for 1-2 minutes per side until golden brown.
- Serve & Enjoy!
Notes
Swap It Up: Use grilled or rotisserie chicken for a shortcut.
Make It Lighter: Use whole-wheat tortillas or Greek yogurt-based dressing.
Serving Tip: Great with a side of fruit or sweet potato fries.
Make It Lighter: Use whole-wheat tortillas or Greek yogurt-based dressing.
Serving Tip: Great with a side of fruit or sweet potato fries.