Green Tea, Lemon & Ginger Chews
These homemade chews combine the refreshing flavors of green tea, lemon, and ginger into a healthy and flavorful snack. Perfect for soothing digestion or as an energizing treat, these chews are easy to make and packed with antioxidants. Enjoy them anytime you need a pick-me-up!
Servings: 24 Chews
Calories: 125kcal
Ingredients
- 3/4 cup cold water
- 5 tablespoons unflavored gelatin powder
- 1/2 cup strongly brewed green tea use 4 tea bags for bold flavor
- 1/3 cup ginger juice
- 1/4 cup fresh lemon juice or preservative-free bottled lemon juice
- Optional: Honey to taste
Preparation Tips
- Blooming Gelatin: Sprinkle gelatin evenly over cold water and let it rest for 5 minutes to avoid clumps.
- Strong Tea: Use 4 tea bags steeped in 1/2 cup of hot water for a more robust flavor.
- Fresh Ginger Juice: Use a juicer or grate fresh ginger then squeeze the pulp through cheesecloth for the freshest juice.
- Sweetener: Add honey gradually and taste after each addition for your preferred level of sweetness.
Instructions
Bloom the Gelatin:
- Pour 3/4 cup cold water into a medium saucepan.
- Sprinkle 5 tablespoons unflavored gelatin powder evenly over the surface.
- Let it sit for 5 minutes to bloom, allowing the gelatin to absorb the water.
Brew the Green Tea:
- Steep 4 tea bags in 1/2 cup of hot water according to package instructions to create a bold flavor.
- Remove the tea bags, ensuring you have exactly 1/2 cup of tea.
Combine Ingredients:
- Add the brewed green tea, 1/3 cup ginger juice, and 1/4 cup lemon juice to the bloomed gelatin in the saucepan.
Heat and Dissolve:
- Heat the mixture over low heat, stirring continuously with a whisk until the gelatin completely dissolves.
- Avoid boiling, as this may diminish the flavor and nutritional benefits.
Sweeten (Optional):
- Taste the mixture and add honey if desired, stirring thoroughly to ensure it dissolves.
Pour and Set:
- Carefully pour the mixture into silicone molds or a lightly greased baking dish.
- Refrigerate for 2 hours, or until the chews are fully firm.
Remove or Cut:
- Gently remove the chews from the silicone molds.
- If using a baking dish, cut the set mixture into squares with a sharp knife.
Notes
- Silicone Molds: These make for easy removal and can create fun shapes for the chews.
- Sweetness: Skip the honey if you prefer a more tangy, unsweetened chew. Storage: For optimal freshness, enjoy the chews within 7 days.
- Store in an airtight container in the refrigerator.