Marry Me Chicken Soup
Marry Me Chicken Soup is a creamy, comforting one-pot meal packed with protein and bold flavors. Inspired by the viral "Marry Me Chicken," this soup features tender chicken, sun-dried tomatoes, Parmesan, and Italian herbs in a rich, flavorful broth. With a touch of cream and baby spinach, it's a cozy and satisfying dish perfect for any night of the week!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: dinner, Soup
Cuisine: American, Italian-Inspired
Keyword: creamy chicken soup, high-protein soup, marry me chicken soup, one-pot soup, sun-dried tomato soup
Servings: 6
Calories: 442kcal
- 3 large boneless skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot finely chopped
- 1 medium onion finely chopped
- 3 large garlic cloves minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1 cup ditalini pasta or any small-shaped pasta
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese freshly grated
- 2 handfuls baby spinach
- 1 tablespoon oil for frying
- 2 tablespoons parsley or basil finely chopped (for garnish)
Preheat a large pot over medium-high heat and add the oil. Add the carrots, onion, and garlic, and sauté for 3 minutes, stirring occasionally.
Add the chicken and sauté for another 3 minutes until the chicken is lightly browned.
Stir in the tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
Add the pasta, stir, cover, and simmer for another 10 minutes, stirring occasionally to prevent sticking.
Stir in the heavy cream, Parmesan cheese, and baby spinach. Cover, turn off the heat, and let the soup sit for 5 minutes to allow the flavors to meld.
Garnish with parsley or basil, and serve hot.
Storage: Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on low heat while covered.
Freezing: Freeze in an airtight container with some room for expansion for up to 3 months. Thaw and reheat gently on the stove.
Make it gluten-free: Use gluten-free pasta or swap the pasta for rice or quinoa.
Adjusting thickness: If the soup thickens too much when stored, add a splash of broth or water while reheating.