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Pistachio Chocolate Chip Protein Bars

Ingredients

  • 1 cup rolled oats
  • ½ cup pistachios shelled and chopped
  • ½ cup protein powder vanilla or chocolate
  • ¼ cup honey or maple syrup
  • ¼ cup almond butter or peanut butter
  • 2 tbsp chia seeds or ground flaxseed
  • 1 tsp vanilla extract
  • ¼ cup mini chocolate chips
  • 2-3 tbsp water if needed to adjust consistency

Instructions

  • In a large bowl, combine the rolled oats, chopped pistachios, protein powder, chia seeds, and mini chocolate chips.
  • In a separate bowl, mix the almond butter, honey (or maple syrup), and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until fully combined. If the mixture is too dry, add water 1 tablespoon at a time until it reaches a dough-like consistency.
  • Press the mixture into a lined 8x8-inch baking pan, spreading it evenly.
  • Refrigerate for at least 1 hour to firm up.
  • Once set, cut into bars and enjoy as a protein-packed snack or post-workout treat!
  • Packed with protein and a sweet crunch—perfect for a snack on the go!

Notes

Time & Yield
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 10–12 bars
Serving Size: 1 bar
🧾 Nutritional Information (Per Bar, approx.)
Calories: 190
Protein: 8g
Fat: 10g
Carbohydrates: 16g
Sugar: 7g
Fiber: 3g