Protein Pudding
This creamy Protein Pudding is a quick, customizable, high-protein snack or dessert made with Greek yogurt, protein powder, and nut butter. Rich, satisfying, and easy to prepare, it’s perfect for post-workout recovery or a healthy way to curb your sweet cravings. Easily adjustable for different flavors and dietary preferences.
Servings: 1
Ingredients
- 1 cup 250 g Greek yogurt (full fat or low fat)
- ½ cup 40 g protein powder (chocolate, vanilla, or unflavored)
- 1 –2 tbsp nut butter peanut or almond
- 1 tbsp cocoa powder optional
- 1 –2 tbsp maple syrup or honey to taste
- Milk of choice as needed to thin; almond, oat, or dairy
Optional Flavor Add-Ins
- ½ tsp vanilla extract
- 1 tbsp chia seeds
- A pinch of sea salt
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients such as cocoa powder or vanilla extract.
- Stir or whisk until smooth and fully combined.
- If the pudding is too thick, add a splash of milk gradually until the desired consistency is reached.
- Taste and adjust sweetness with maple syrup or honey as needed.
- For extra texture, stir in chia seeds and let the pudding rest for 5 minutes to thicken.
- Serve immediately or refrigerate in an airtight container for up to 3 days.